Some basic health benefits of probiotics include your digestive health, immune health, allergies, women's health, urinary health, and obesity. These are healthful live bacteria ("probiotic" literally translates to "for life") that aid digestion, strengthen immunity, keep colds and allergies at bay and even help normalize cholesterol levels.
And it's easy to make your own probiotics

Selenium could flood your body with energy, restore vitality to your joints and mind, and protect against mental decline, thyroid problems and cancer. In addition, it could also flush away heavy metals from your
Aluminum is one of the nastiest, most insidious metals out there. It does much damages to our bodies esp. the brains and nerves. It has been linked to poor nerve functioning, impaired learning, diminished cognitive skills, poor memory and more.
Aluminum is virtually impossible to avoid. It's in beverage cans, antiperspirants, antiacids, vaccine reservatives, drinking water and so much more.
You probably already know that antioxidants protect our cells from being damaged by free radicals. This one antioxidant goes beyond prevention. It's so powerful that it actually reverses damage to the brain. It is Alpha Lipoic Acid, ALA for short.

One study showed elderberry has 100% cure rate in severe flu patients. Now that's a pretty bold statement. You definitely don't get this in conventional medicine!
It's a natural herb. A Norway study showed 60 patients between 18 - 54.2 that suffered from flu symptom for 48 hr or less. They took 15 ml of elderberry










