The ideal ratio of omega-3 to omega-6 fats is about 1:1. But the Western diet contains so much processed fast food that has skewed this ratio to about 1:20 or even 1:50!
Common signs of imbalance in these 2 fats:
We all know that loud noises lead to hearing loss. But did you know that it's because loud noises cause free radical cell damage1? Free radicals causes damage to the inner ear, resulting in hearing loss.
Which Plastic Bottles are Safe to reuse?
#1 PET or PETE (polyethylene terephthalate)1 3
#2 HDPE (high density polyethylene)
#4 LDPE (low density polyethylene)
#5 PP (polypropylene)
Which Bottles Not to Reuse?
Derived from pinapples. It's proven to reduce swelling and promote smooth muscle relaxation. Also for digestion and joint-pain relieve.