BusyBodyHealth

DMAE, or dimethylaminoethanol, is an organic compound that is produced naturally in the brain in small amounts. It can be found in high concentrations in salmons, sardines, anchovies and pilchards.

Function: It helps your body to produce choline, which is a precursor of acetylcholine, a major neurotransmitter responsible for functions such as

learning, memory and attention. It is essential for healthy brain functions.

Benefits:

1. Protects the integrity of cell membranes. This slows the physical signs of aging and prevents premature aging.

2. Improve muscle tone.

3. Ability to elevate mood, conteract depression and boost memory and concentration.

4. Increase mental capacity! It is highly beneficial in mental functioning.
5. Increase energy, feel more rested after sleeping.

6. Promotes healthy skin - help in reducing and preventing wrinkles due to its ability to prevent the manufacture of arachidonic acid.
7. Fat burning.

8. Weight loss - it Increase metabolism (thermogenic effect) and cause rapid caloric buring .

9. Anti-inflammtory

DMAE Dosage

There are no recommended dosage for DMAE, but it is ommonly taken at 100-300 mg/day. Take it in the morning after breakfast. It is said to take about 3 weeks before any noticeable results and 3 months for best results.

However, DMAE is not recommended for people with epilepsy and bipolar disorders. It has shown to be an extremely safe supplement.

Where to Buy DMAE?

Available at most natural health food and nutrition stores, as well as online. If you buy online, you can find it on many natural health product and weight loss websites. I make many purchases from Vitacost.com.

References:

http://www.trulyhuge.com/dmae-benefits.html

http://www.evitamins.com/a/dmae-benefits-skin-attention-energy-68