You may already know that garlic helps prevent colds, improves circulations, and lowers cholesterol. But it is also one of the most effective ways to rid your body of heavy metals? It is true, esp. mercury and cadmium.
How does garlic work? It works so well because like methioonine, it contains sulfur. The sulfur compounds in garlic bind to heavy metals in your system and allow you to flush them out before they can do harm.
Recommended dosage: 300 mg daily as Garlic (allium Sativum L.) clove
Source:
http://www.advancedbionutritionals.com/Products/Advanced-Detox-Formula.htm
2011 Water Quality Report for Thousand Oaks, CA
Published in May 2012. Click or download the pdf file below.
2013 Water Quality Report for Thousand Oaks, CA
Published in May 2014. Click here to view, or download the pdf file below.
The ideal ratio of omega-3 to omega-6 fats is about 1:1. But the Western diet contains so much processed fast food that has skewed this ratio to about 1:20 or even 1:50!
Common signs of imbalance in these 2 fats:
| Alkaline Foods | Acidic Foods |
| Alkalizing Vegetables | Acdifying Vegetables |
| Alfalfa | Corn |
|
Barley grass |
Lentils |
| Beet greens | Olives |
| Beet | Winter Squash |
| Broccoli | |
|
Cabbage |
Acidifying Fruits |
| Carrot | Blueberries |
| Cauliflower | Canned or Glazed Fruits |
| Celery | Cranberries |
| Chard greens | Currants |
| Chlorella | Plums |
| Collard greens | Prunes |
| Cucumber | |
| Dandelions | Acidifying Grains, Grain Products |
| Dulce | Amaranth |
| Edible Flowers | Barley |
| Eggplant | Bran, oat |
| Fermented Veggies | Bran, wheat |
| Garlic | Bread |
| Green beans | Corn |
| Green peas | Cornstarch |
| Kale | Crackers, Soda |
| Kohlrabi |
Flour, wheat |
| Lettuce | Flour, white |
| Mushrooms | Hemp seed flour |
| Mustard green | Kamut |
| Nightshade Veggies | Macaroni |
| Onions | Noodles |
Derived from pinapples. It's proven to reduce swelling and promote smooth muscle relaxation. Also for digestion and joint-pain relieve.
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