High LDL readings may not be as bad as you think. You have consider some other ?iimportant factors as well. For instance, did you know that LDL comes in all sizes and shapes? And the small LDL particles are the ones you need to be aware of. If you have large LDL particles, they are buoyant and flow through your artieries much easier.
3 C organic rolled oats
2 C chopped nuts - any combinations of almonds, cashews, walnuts, Brazil nuts, macademia nuts, sunflower seeds, pumpkin seeds etc.
1/4 C organic brown sugar
2 Tbsp chia seeds
2 Tbsp flaxseed meal
What fish can you eat without the risk of mercury?
It's so good to know there are alternatives to antiobiotics to give to children when they have acute ear infections. It's convenient, cheap, and remarkably effective.